MUMBAI: As a message for November 14, World Diabetes Day, SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) whose vision is a Diabetes Free India, wants diabetics to know that they need not lose hope. The number of diabetics in India is exponentially increasing but this trend can be reversed as quickly if people were taught simple dietary guidelines and cooking techniques.
Those suffering from Type 2 Diabetes can especially benefit. According to Research studies conducted by PCRM (Physicians committee for Responsible Medicine), the cause of diabetes is the increased fat content in our diets. Foods rich in fats are packaged and processed foods, all animal products - meat, fish, poultry and dairy, and fried foods and foods cooked in oil. To reverse the trend, we need to consume more whole plant based foods.
Diets rich in vegetables, beans, fruits and whole grains will reverse the trend. The cost of diabetes in terms of medicinal expenses, morbidity and mortality are extremely high. In order to reach its goal of a Diabetes Free India SHARAN will hold talks and seminars in major cities in India throughout 2012 and 2013 about how to change the dietary habits and how to cook in a healthy way. SHARAN will also hold its 21-day residential diabetes reversal program in June 2013 where people will experience the reversal on the spot. Each person should have the information so that they can make the choice.
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Type 2 Diabetes is a Lifestyle Disease and can be Reversed
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Type 2 Diabetes is a Lifestyle Disease and can be Reversed
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